Personalized sessions for individuals with PCOD, thyroid imbalance, sciatica, fatty liver, or back pain. Gentle but powerful, this program blends traditional methods with modern lifestyle awareness.
Frequently asked questions
Frequently asked questions
Yoga Therapy is the application of yoga practices such as asanas, pranayama, meditation, relaxation, and lifestyle modifications to support health, improve quality of life, and help manage various health conditions. It complements medical care but does not replace it.
The aim of Yoga Therapy is to promote physical, mental, emotional, and spiritual well-being while supporting the management of disease and improving overall quality of life.
Yoga is generally practiced to improve overall health and well-being. Yoga Therapy is individualized and adapted to a person's specific health condition, abilities, and medical needs.
No. Yoga Therapy is a complementary approach and should be practiced alongside appropriate medical care when needed.
Relaxation techniques help reduce physical tension and mental stress, allowing the body and mind to recover.
