Welcome to Sanatan Yoga Studio

Traditional Yoga in Bengaluru

Hatha, Ashtanga, and Vinyasa yoga, along with Pranayama, Meditation, and Yog Nidra,

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Courses at Sanatan Yoga Studio

Fat Loss Program Yoga for Anxiety & Stress
Yoga for Fitness Yoga Therapy Course

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about

Sanatan Yoga Studio

Founded in 2022 by Raveena Sharma, Sanatan Yoga Studio is dedicated to preserving yoga in its authentic, traditional form . Raveena’s own journey — from corporate jobs at Amazon, IBM, and Flipkart to facing health challenges like PCOD and anxiety — inspired her to create a space where yoga could be practiced as a lifestyle, not just an exercise trend.

At our studio, yoga means more than stretching or sweating. We integrate Shatkarma (cleansing), Asanas (postures), Pranayama (breathing), Meditation, and Yog Nidra (guided relaxation) into every program. This holistic curriculum ensures both physical vitality and mental clarity. Our philosophy is simple: progress at your own pace. Whether you are new to yoga or an experienced practitioner, you will find classes that respect your level while steadily guiding you towards deeper practice. We aim to help individuals manage health concerns, improve fitness, and experience lasting peace of mind. Sanatan Yoga Studio is more than a classroom — it is a community of learners who believe in the timeless value of yoga.

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Yoga Courses

Yoga Courses at Sanatan Yoga Studio

Fat Loss Program

Sustainable fat loss through flow-based asanas, mindful breathing, and diet awareness. Focuses on metabolism, digestion, and long-term health rather than crash routines.

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Yoga for Anxiety & Stress

Gentle, breath-centered sequences combined with meditation and Yog Nidra to calm the nervous system. Ideal for professionals and students battling anxiety or insomnia.

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Yoga for Fitness

A dynamic program combining strength, stamina, flexibility, and balance. Includes posture flows, mobility drills, and core strengthening to build resilience.

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Yoga Therapy Course

Personalized sessions for individuals with PCOD, thyroid imbalance, sciatica, fatty liver, or back pain. Gentle but powerful, this program blends traditional methods with modern lifestyle awareness.

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Sanatan Yoga StudioEach course is taught with personal attention, ensuring modifications and
progressions are available for every body type and fitness level. Contact Us

Instructor

Meet Your Instructor Raveena Sharma

Born in Shillong with roots in Rajasthan, Raveena Sharma moved to Bengaluru in 2014 to work with leading corporations. After years in fast-paced corporate life, she faced health challenges like PCOD, fatty liver, and anxiety. Searching for healing beyond medication, she discovered yoga’s transformative power.

Her recovery through yoga inspired her to undergo formal training and become a certified instructor. In 2022, she established Sanatan Yoga Studio with a mission to revive traditional yoga practices in their pure form.

Raveena’s teaching style emphasizes mindful sequencing, correct alignment, and safe progressions. She offers modifications for beginners while gradually exposing students to intermediate forms. Her sessions often include lifestyle advice, making yoga more than a practice — a way of living.

Students describe her as compassionate, attentive, and inspiring. She ensures every class balances effort with relaxation, leaving students energized and peaceful.

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Daily Class Schedule – Weekdays

Weekday yoga Batches

Sanatan Yoga Studio offers weekday classes designed to suit diverse lifestyles. Whether you prefer mornings to energize your day or evenings to relax after work, we have a batch for you.

6:00 - 7:00 AM

(Group)

7:15 - 8:15 AM

(Group)

8:15 - 9:15 AM

(Personal)

9:15 - 10:15 AM

(Group)

6:00 - 7:00 PM

(Group)

Our group classes provide a supportive environment, while personal batches allow one-on-one focus. Sessions are open to students from ages 5 to 70, making it truly inclusive.

Weekend batches are not currently available, but personal classes can be scheduled upon request. Each class is taught with an emphasis on posture alignment, breath control, and mindful relaxation, ensuring you leave feeling rejuvenated.

Daily Class Schedule (Structure of a Session)

What to Expect in a Daily Yoga Class

Every class at Sanatan Yoga Studio is thoughtfully structured to provide a complete yoga experience in just 60 minutes. Our sessions follow a sequence designed to strengthen the body, calm the mind, and release stress.

Asanas (40 minutes)

Carefully curated postures improve flexibility, build core strength, and enhance posture. Students are guided step by step with variations for beginners and advanced practitioners.

Pranayama & Meditation (10 minutes)

Breathing practices help regulate energy, improve focus, and reduce stress. Short guided meditations bring mental clarity.

Yog Nidra (7 minutes)

A powerful relaxation technique that allows the body and mind to deeply rest while staying aware.

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Journey to Explore Yoga Amidst Stunning Natural Landscapes

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Yoga for Health & Lifestyle

Yoga for a Balanced Health & Lifestyle

At Sanatan Yoga Studio, yoga is practiced as a lifestyle tool rather than a quick fix. We believe the benefits extend beyond the mat, helping students create healthier daily routines.

01

PCOD/PCOS

Hormonal balance through mindful postures and breathwork

02

Thyroid disorders

Gentle practices to regulate metabolism and energy levels

03

Anxiety & depression

Calming asanas and meditations that reduce stress hormones

04

Back & neck pain

Postural correction and targeted stretches for relief

05

Obesity & fatty liver

Weight management through detoxifying movements and better digestion

06

Sciatica & joint stiffness:

Mobility drills that restore comfort and function

Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance
Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance

testimonials

What Our Students Say

"I joined for personal training to deal with anxiety and sleep issues. Within weeks, my sleep improved and my mind became calmer. Highly recommended."

"For two years, I struggled with tailbone pain. After two months of classes here, I felt 70% better and regained my energy. Yoga truly heals"

"Sanatan Yoga Studio is an authentic and genuine place to learn and practice yoga. Every class concludes with meditation and sacred chanting, creating a deep sense of peace, inner calm."

"The teaching style is mindful and safe. I love how the instructor explains every posture and its benefits. It’s not just exercise, it’s true yoga."

Latest blog

Explore our latest yoga insights

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Why Alignment Matters in Yoga

Discover how correct posture prevents injuries and accelerates progress.

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Yoga for Better Sleep

A short routine of forward folds, breathing, and Yog Nidra to calm the mind before bedtime

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Breathwork for Stress Relief

Learn simple pranayama techniques to manage daily anxiety.

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