Sustainable fat loss through flow-based asanas, mindful breathing, and diet awareness. Focuses on metabolism, digestion, and long-term health rather than crash routines.
Frequently asked questions
Frequently asked questions
Yes. Yoga helps burn calories, improves metabolism, reduces stress, and supports healthy eating habits, all of which contribute to fat loss.
Practice yoga for 45–60 minutes, at least 5 days a week, along with a healthy diet.
Yoga helps reduce overall body fat. Combined with proper nutrition and regular practice, it can reduce abdominal fat over time.
Diet is essential. Eat a balanced diet with controlled calories, adequate protein, whole grains, fruits, vegetables, and healthy fats while limiting processed and sugary foods.
Yes. Beginners should start with basic poses and gradually increase intensity under proper guidance.
